|Preparation time||10 minutes|
|Serving Size||1 egg|
|Calories Per Serving||Approximately 111 per serving|
salt to taste
pepper to taste
1 teaspoon oil to coat the pan
1.Heat oil in a pan,put enough to coat the pan.
2.Crack the egg on the hot pan, turn down the flame to medium and let cook for about 20 seconds.
3.Lightly jiggle the pan to make sure the eggs are not sticking to the pan.Now with a spatula or directly with the pan gently flip the eggs.Cook for 1 more minute and slide onto your plate.
If you are comfortable flipping eggs with the pan itself without using the spatula, do so but make sure the eggs slide towards the end of the pan and catch them immediately,do not flip them too high or the yolk will break.