Tales from the kitchen, culinary techniques, cultural practices, recipes,travel, health and life
I was wanting to use some persian cucumbers I had in the fridge and I saw this article on NY times and decided to give it a try.This is a light and easy side dish or salad for any meal.I used a soy vinaigrette for this recipe.Preparation time10 minutes plus time to marinadeServes2 cupsServing Size1/4... Continue Reading →
This is a simple,healthy and super delicious salad full of protein,good fats,vegetarian and super rich in fiber.The avocado gives a creamy and delicious dressing.Preparation time:15 minutesServes:2Ingredients:2 cups chopped lettuce of your choice(I used iceberg)1/2 cup diced onion1/2 cup corn kernels1/2 cup cooked black beans1/2 cup diced tomato1/4 teaspoon cumin powder1 avocado1 jalapenosalt to taste1/2 teaspoon... Continue Reading →
Arugula is a peppery green lettuce that is rich in vitamin c and potassium.Arugula was primarily used in Greek an Mediterranean dishes but now is popular in most american dishes as well in salads,pizzas etc.This is a perfect and quick salad when you do not want to eat a lot of food and want a... Continue Reading →
When you have a lot of fruit left in your fridge and don't know what to do with them,here is a healthy salad with chickpeas and tangy spices.This recipe uses Dragon fruit usually found in Asian markets.Preparation time: 20 minutesServes:6Ingredients:1 cup dry chickpeas(soaked in water overnight)1 dragon fruit diced1/2 cup diced onion1 cup cilantro1 cup... Continue Reading →
Orzo is really Italian pasta shaped in the form of rice.Due to the small size it absorbs flavors quickly and is an easy dish to make.This is a simple recipe with orzo,tomatoes,olives,feta,oregano etc,giving it a greek flavor profile.The dish is lightly tangy from the lemon and at the same time balanced with the sweetness of... Continue Reading →
I love fresh salads,I usually eat salads in the night instead of a heavy meal,it helps me go to bed feeling lighter and waking up lighter.This can be paired with a fresh baked chicken or fish fillet.Preparation time: 5 minutesServing: 2-3 cupsIngredients2 cups finely chopped romaine lettuce1-2 teaspoons balsamic vinaigrette(see recipe below,also available in trader... Continue Reading →
My mom used to give us cucumber salad in India during the hot summer months.Cucumber is 90 percent water which will keep you hydrated in summer.This preparation hardly takes 5 minutes and needs no cooking.Preparation time: 5 minutesServing: 2-3 cupsIngredients:Cucumber-1 large finely choppedOnion-1/4 medium finely choppedTomato-1 medium finely choppedLemon-1Black pepper powder-1/4 teaspoonSugar-2 pinchesSalt to tasteProcedure:1.Take... Continue Reading →
Prathima Koneru 