|Preparation time||20 minutes|
|Serving Size||1/4 recipe|
|Calories Per Serving||Approximately 80 per serving|
1 each Red, yellow and orange bell peppers, deseeded and diced.
salt to taste
2 teaspoons oil
1 teaspoon mustard seeds
1 teaspoon urad dal
1 teaspoon chana dal
1 teaspoon cumin seeds
1 sprig curry leaves
1-2 tablespoons peanut powder
1 clove garlic
1/2 teaspoon red chili powder(adjust to your spice level)
1.Heat oil in a pan and add the mustard seeds and let splutter.Add the chana dal, urad dal and cumin seeds and saute for 1/2 minute until dals are light brown, add the curry leaves and garlic and let the curry leaves splutter.
2.Now add the bell peppers and saute on a high flame continously for 2-3 minute to get a nice sear on them.Then turn down the flame to medium-low and let cook until soft.(I like my veggies with a light crunch so I cooked them for about 8 minutes covered,cook to your desired softness).
3.Add the salt, red chili powder and the peanut powder and saute for 2-3 minutes and turn of the flame
You can add other podis or powders to this dish as a variation and even coconut.