Preparation time:30 minutes
1 cup broken wheat
1 cup finely chopped vegetables( I used carrot ,zucchini, red pepper, peas)
1/2 diced onion
4-5 green chillies
1 teaspoon mustard seeds
1 teaspoon cumin seeds
1 teaspoon black gram
1 teaspoon chana dal
2 tablespoons cashew nuts(optional)
2 tablespoons peanuts(optional)
2 teaspoons ghee/oil
1 sprig curry leaves
2 teaspoons tomato puree(optional)
1.In a pan,heat oil/ghee and add mustard seeds and let them splutter.Now add the chana dal,black gram,cumin seeds,cashew and peanuts and saute for about 1 minute and add the curry leaves and let splutter.
2.Now add the onions and green chilli and saute for 1 minute and then add the rest of the vegetables and saute for 1 minute.
3.Add the broken wheat and saute for 2-3 minutes.
4.Add enough salt and add 2 1/2 cups of water and tomato puree and check salt and place the lid and let cook on a medium low flame for about 20-2 minutes until done.You can garnish with roasted peanuts and serve with a squeeze of lemon juice.
If the wheat isnt cooked,add little more water and let cook for a few more minutes.
Do not peep between by opening the lid it will remove the steam and deter the process of cooking.