Breakfast crepes are perfect quick meal with a balance of carbohydrates,protein and fat.Crepes can be either savory or sweet based on the fillings.It is analogous to our Dosa with the exception of the flour used for it.Preparation time: 20 minutes
Serving: makes 4 crepes
1/4 cup spinach, chopped
2 eggs(or 1/2 cup egg whites or egg substitute)
1/4 Red pepper, chopped
1/4 cup onions, chopped
1.On a pan spray some oil and saute onions,spinach,red pepper with some salt and pepper for 2-3 minutes.
2.Pour Egg into the pan and slowly scramble the eggs until cooked and keep aside.Drizzle with some cheese if you like.
1/2 cup all purpose flour/pancake/waffle flour
1/2 cup milk
1 teaspoon olive oil
pinch of salt
1.Take a bowl and add flour, milk, oil, salt and egg.
2.Whisk them until mixed, do not overmix.
3.Heat a skillet on to medium-high.Pour 1/4 cup of batter and roll it into a crepe(if you have a crepe roller that will make it flatter and even).
4.Let it cook on medium to low flame and flip and cook for a minute.
5.Place crepes on plate.Add some cheese or butter if you like(optional).Place the egg prepared above and some avocado(optional) and drizzle with some hot sauce.
6.Now start rolling the crepe from one end to the other with the stuffing inside.Serve Hot.