|Preparation time||30 minutes|
|Serving Size||1/4 recipe|
|Calories Per Serving||Approximately 223|
1 cup black beans soaked overnight and cooked in water until cooked but firm.(If using pressure cooker steam for 1-2 whistles)
1 large sweet potato peeled and diced and boiled(let cook for 3-4 minutes in boiling water so that they are firm and cooked)
1 semi ripe mango diced
1 bell pepper diced
1/3 cup frozen corn
1/2 cup diced onion
handful of cilantro
2 teaspoons oil
salt to taste
12 teaspoon of chipotle powder or mexican adobo spice powder
1.Heat oil in a pan and saute the onions and bell peppers for about 2 minutes(medium high flame).
2.Add the corn and black beans and the salt and spice powder and mix well for 1-2 minutes until corn is cooked.
3.Now add the cilantro and sweet potato and saute for 1 more minute.Turn of the stove and add the mango to it.
You can also add button mushrooms, asparagus etc to this hash