Black Bean and Sweet Potato Hash

This hash is very versatile in that it is complete with black beans, vegetables and sweet potato for carbohydrates, filling and can be used for various applications like Tacos, Tostadas,Sandwich, salad, burritos, quesadillas,stuffing in peppers or consumed as is with eggs for breakfast.

Preparation time 30 minutes
Serves 4
Serving Size 1/4 recipe
Calories Per Serving Approximately  223
Difficulty Medium



Ingredients:
1 cup black beans soaked overnight and cooked in water until cooked but firm.(If using pressure cooker steam for 1-2 whistles)
1 large sweet potato peeled and diced and boiled(let cook for 3-4 minutes in boiling water so that they are firm and cooked)
1 semi ripe mango diced
1 bell pepper diced
1/3 cup frozen corn
1/2 cup diced onion
handful of cilantro
2 teaspoons oil
salt to taste
12 teaspoon of chipotle powder  or mexican adobo spice powder

Procedure:
1.Heat oil in a pan and saute the onions and bell peppers for about 2 minutes(medium high flame).

2.Add the corn and black beans and the salt and spice powder and mix well for 1-2 minutes until corn is cooked.

3.Now add the cilantro and sweet potato and saute for 1 more minute.Turn of the stove and add the mango to it.


Tips:
You can also add button mushrooms, asparagus etc to this hash

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: