Preparation time:20 minutes
1/2 cup steel cut oats
1 ripe mango diced
1/2 tablespoon chia seeds soaked overnight in water
1/4 teaspoon cinnamon powder
1 teaspoon honey(optional)
1/4 cup coconut flakes+sunflower seeds+craisins(optional)
1.Cook the oatmeal in water according to package directions.
2.Add the mango,drained chia seeds,cinnamon,honey and coconut flakes,sunflower seeds and craisins and mix gently until combined and serve.
This can be served hot or refrigerated and eaten.
You can also add pineapple.
Instead of the honey you can add coconut milk or coconut syrup for sweetness.
You can also add toasted macadamia nuts or almonds for crunch.