Oven Roasted Plantains

I ran into this recipe when looking for Ghanian Red Red stew recipe.Normally it is a dish served with fried plantains,but i’m not a big fan of frying things so I decided to bake them.They tasted so good with the stew.
Preparation time:25 minutes
Serves:2-3


Ingredients:
2 ripe plantains
salt to taste
dash of black pepper powder
1 teaspoon oil

Procedure:
1.Preheat oven to 400F.Line a baking sheet with aluminium foil,grease the aluminium foil.
2.Peel the plantains and cut them into diagonal slices.

3.Coat them with oil and salt and pepper.

4.Lay them on a baking sheet and bake for 10 minutes on each side,ie after 10 minutes flip them over and cook for 10 more minutes.

Tips:
Do not overcook they will burn.
Plantains are high in fiber,do not eat too much or they can  make you run to the bathroom.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: