Category: Vegan

Thotakoora Pesarapappu Koora – Amaranth Leaves Moong Dal Fry

This is a Lentil preparation cooked with Amaranthus leaves served with Rice or Roti.Very simple and straightforward to prepare.Preparation time:40 minutesServes:4-6Ingredients :Chopped Amaranth leaves 6 cupsMoongdal / Pesarapappu 1 cupOnion - 1 medium choppedGreen chillies 6 finely mincedTurmeric powder 1/4 teaspooncumin seeds 1/2 teaspoonMustard seeds 1/2 teaspoonGarlic 3 cloves mincedCurry leaves 1 stemOil  2 teaspoonsSalt... Continue Reading →

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Atukula Attu-Poha Dosa

Attu is a fermented pancake made out of rice and lentils. This recipe uses atukulu (poha/flattened rice) and rice to get a nice spongy texture.Also called as sponge dosa this dish is famous during the Atlataddi festival, where women observe fast all day and break their fast in the evening with 5 other women symbolizing... Continue Reading →

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Beetroot Pappu( Dal)

I always look for ways to add more and more vegetables to our diet.The USDA recommends 5-9 servings of vegetables and fruit per day per person and we hardly get half of those into our diets.Here is a recipe for our regular dal cooked with beetroot,extremely healthy and iron building.Preparation time:30 minutes Serving:6 Ingredients:Beetroot -... Continue Reading →

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Cashew Mushroom Curry

I had some leftover cashew paste in the fridge and i could not think of anything but mushrooms that goes so well with cashew paste.Preparation time:30 minutesServing:6Ingredients2 cups mushrooms chopped2 tablespoons cashew paste(about 1/2 cup cashews ground)6 green chilies1 teaspoon ginger-garlic paste1/2 cup chopped onionssalt to taste1/4 tsp turmeric powder1/4 tsp chili powdera pinch of... Continue Reading →

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Barley Kitchadi/Kitchari

According to Ayurveda, kitchadi is a therapeutic food that detoxifies the entire system, while kindling the body's digestive fires called 'agni.' Following an exclusive diet of kichadi with the addition of some steamed seasonal vegetables and fresh fruits and perhaps a few tablespoons of yogurt midday, supplies all the bodies' nutritional needs and will cause... Continue Reading →

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Sundal Recipe

This is a quick snack also served as prasadam(offering to god) in festivals or temples.Preparation time: 10 minutes.Servings: 2Ingredients:1/2 cup scarlet runner beans/chickpeas/black eyed peas, soaked overnight2 tablespoons grated coconut2 teaspoons oil1/4 teaspoon mustard seeds1/4 teaspoon cumin seeds1/2 teaspoon urad dal1/4 cup of onions2-3 dry red chilies(broken into two)one spring curry leaves1/8 teaspoon chili powder(optional)Salt... Continue Reading →

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Chikkudukaya Charu-Scarlet Runner Beans Stew

This is a winter food adapted from a traditional Andhra recipe called “Ulava Charu” !Scarlet runner beans are an American heirloom bean variety cultivated in the1750's, they have a dense texture and nutty flavor that makes it ideal for the stew.Chaaru is a South Indian soup prepared with tamarind, coriander, garlic and other spices and... Continue Reading →

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Menthikura Bangaladumpa-Methi Aloo-Fenugreek Potatoes

This food is low in Sodium, and very low in Cholesterol. It is also a good source of Protein, Magnesium, Copper and Manganese, and a very good source of Dietary Fiber and Iron.Preparation time:40 minutesServing:6Ingredients:4 Cups of peeled and cubed potatoes2 tablespoons oil1/2 teaspoon cumin seed1/2 medium onion diced4 red chilies1/4 teaspoon turmeric1 tablespoon coriander... Continue Reading →

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Palakura Thalimpu-Palak Thadka

A simple, tasty and nutritious spinach preparation served with Rice or Roti.Preparation time:20 minutesServing:6Ingredients:Spinach 4 cups, chop into pieces,Tomatoes 2 medium choppedCurry Leaves 1 stemGreen Chilies 6-8 as per spice level neededGarlic 3 ClovesSalt to TasteTurmeric Powder 1/4 teaspoonChana Dal 2 teaspoonsUrad Dal 1 teaspoonMustard Seeds 1/2 teaspoonCumin Seeds 1/2 teaspoonOil 1 tablespoonProcedure:1.Heat a pan... Continue Reading →

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