Tales from the kitchen, culinary techniques, cultural practices, recipes,travel, health and life
Rava Idli is almost an instant version of idli made with Sooji/Semolina.Its deliciously steamed along with some cashews,veggies and tempering served with chutneys.Preparation time:30 minsServes:24 medium size idlis(varies per idli stand)Ingredients:1 1/2 cups sooji/rava/semolina1 tablespoon ghee or oil2 teaspoons mustard seeds1 teaspoon chana dal1 teaspoon urad dalsalt to taste1 teaspoon cumin seeds2 sprigs curry leaves... Continue Reading →
Mangoes are abundant in the summer season.Heres a tropical variation to breakfast oatmeal with mango,chia seeds and coconut flakes,healthy and nutritious and super rich in fiber.Preparation time:20 minutesServes:2Ingredients:1/2 cup steel cut oats1 ripe mango diced1/2 tablespoon chia seeds soaked overnight in water1/4 teaspoon cinnamon powder1 teaspoon honey(optional)1/4 cup coconut flakes+sunflower seeds+craisins(optional)Procedure:1.Cook the oatmeal in water... Continue Reading →
Heres a muffin recipe rich in fiber with bananas and oats with a crispy crust and moist interior.Preparation time:30 minutesServes:12 large muffinsIngredients:1 1/2 cups oat bran(you can also use regular rolled oats)1 1/2 cups all purpose flour2 large ripe bananas mashedpinch of salt2 eggs1/3 cup vegetable oil1/2 cup walnuts roughly chopped1/4 cup raisins1/2 cup brown... Continue Reading →
Bonda is a South Indian deep fried dish usually served for breakfast with chutney.This is not mysore bonda for which the procedure,taste and texture is different.This is not punugu also,for which the batter is allowed to ferment lightly. I made this for a friends baby shower and I quickly called my mom to get the... Continue Reading →
This is a simple recipe involving no cooking.When you need a quick bite or something sweet you can put together this sandwich.My roommate and good friend, who was a student at that time in Kansas City taught me this combination,she often used to take this to eat between her classes and study hours.Preparation time:2 minutesServes:1Ingredients:2... Continue Reading →
Atukulu or Poha is flattened rice,this is a traditional recipe eaten for breakfast cooked with potatoes and tempering.Preparation time 25 minutesServes:4Ingredients:3 cups poha1/2 teaspoon red chili powder1/4 teaspoon aamchur powder1/2 teaspoon coriander powder8 green chili minced(adjust spice levels)1-1/2 cup diced potato1/2 cup diced onion1 teaspoon mustard seeds1 teaspoon cumin seeds1 teaspoon chana dal1 teaspoon urad... Continue Reading →
Sabudana is nothing but tapioca pearls, its playful texture makes it a great dish for Khichadi. This Maharashtra dish is usually eaten for breakfast but can be eaten for a carbohydrate in a main course. Tapioca pearls are sautéed in a tempering and served with a sprinkle of lemon juice and crushed peanuts.Preparation time:30 minutesServes:4Ingredients:1... Continue Reading →
Oats are a low glycemic and high fiber grain with high amounts of manganese and are low in calories.They help keep your blood sugar stable due to the high fiber content.Oatmeal can be prepared in many ways.This recipe is a simple and healthy way to start your day.You can also eat this when you are... Continue Reading →
Poori is an Indian puffed bread made from whole wheat flour.This is probably every kids favorite breakfast item in India.This is also served as an appetizer in Indian Weddings.The common accompaniment to Poori is the Chole Curry or Potato Curry.Preparation time25 minutes Serves12 PooriServing Size2 PooriCalories Per ServingApproximately 189 per servingDifficultyMediumIngredients:1 cup whole wheat flourpinch of... Continue Reading →
I first made banana bread after my brothers wedding.All the bananas called for in the ritual were sent home with us and I simply didn't know what to do with all of them.We were planning a trip to Tennessee for the long weekend and I made many loaves of this bread.It sold out in a... Continue Reading →
Prathima Koneru 